Intuitive Eating: A Revolutionary Anti-Diet Approach

October 27, 2024

Overall Score

53

Scientific Accuracy

50

Reference Accuracy

65

Healthfulness

43

How hard would it be to apply the book's advice? Fairly easy

Intuitive Eating, written by dietitians Evelyn Tribole and Elyse Resch, argues that dieting for weight loss can harm mental health, leading to low self-esteem, reduced quality of life, and sometimes eating disorders. The book offers a “non-dieting” approach for making...

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