Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It

December 9, 2022

Overall Score

52

Scientific Accuracy

45

Reference Accuracy

43

Healthfulness

68

How hard would it be to apply the book's advice? Fairly difficult

Why We Get Sick argues that insulin resistance is the root cause of most chronic diseases. To solve this problem, the book recommends lifestyle changes that are supposed to keep insulin levels low, including fasting, exercising, and restricting carbohydrates and...

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