The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

August 28, 2023

Overall Score

74

Scientific Accuracy

63

Reference Accuracy

83

Healthfulness

75

How hard would it be to apply the book's advice? Fairly difficult

The Art and Science of Low Carbohydrate Living, written by Jeff Volek, PhD, and Stephen Phinney, MD, PhD, argues that many people are “carbohydrate intolerant” and a low-carbohydrate diet is a “silver bullet” for treating common health conditions like obesity...

Continue reading