Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

January 19, 2024

Overall Score

55

Scientific Accuracy

50

Reference Accuracy

48

Healthfulness

67

How hard would it be to apply the book's advice? Very difficult

Metabolical, by Robert Lustig, MD, argues that the increase in chronic diseases such as obesity and type 2 diabetes is caused by eating processed food that “stuffs the liver” and “starves the gut” because it’s high in sugar and low...

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