Overall Score
53
Scientific Accuracy
50
Reference Accuracy
65
Healthfulness
43
How hard would it be to apply the book's advice? Fairly easy
Intuitive Eating, written by dietitians Evelyn Tribole and Elyse Resch, argues that dieting for weight loss can harm mental health, leading to low self-esteem, reduced quality of life, and sometimes eating disorders. The book offers a “non-dieting” approach for making...
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